5 Natural Remedies for Smelly Armpits That Actually Work

5 Natural Remedies for Smelly Armpits That Actually Work

5 Natural Remedies for Smelly Armpits That Actually Work


Unwanted underarm odor is a pervasive issue that can dent one’s confidence and create discomfort in social situations. While commercial deodorants and antiperspirants promise a quick fix, they often come with a host of chemicals that may not be ideal for everyone. Fortunately, nature provides us with effective remedies to combat smelly armpits without resorting to harsh substances. In this article, we’ll explore 5 natural remedies that not only address the problem at its source but also contribute to overall skin health.

Understanding the Causes of Smelly Armpits

Before delving into remedies, it’s essential to understand why armpits can develop an unpleasant odor. The human body has two types of sweat glands: eccrine glands, which produce a clear, odorless fluid to regulate body temperature, and apocrine glands, which produce a milky, oily substance that bacteria on the skin break down, resulting in body odor. Poor hygiene, excessive sweating, and bacterial proliferation are key contributors to smelly armpits.

5 Natural Remedies for Smelly Armpits That Actually Work

1. Apple Cider Vinegar

5 Natural Remedies for Smelly Armpits That Actually Work

Properties and Application:

Apple cider vinegar (ACV) is a versatile remedy known for its antimicrobial properties. Its acidic nature creates an environment unsuitable for bacteria, making it an effective solution for smelly armpits. To use ACV, mix equal parts water and ACV and apply the solution to your underarms with a cotton ball. Allow it to dry before getting dressed. The vinegar scent dissipates as it dries, leaving you with a neutralized and refreshed underarm.

Additional Benefits:

Apart from combating body odor, ACV offers additional benefits for skin health. It can help balance the skin’s pH, soothe irritation, and even lighten dark underarms.


  • While generally safe, ACV may cause irritation for individuals with sensitive skin. It’s advisable to do a patch test before regular use and consider diluting it further if necessary.

2. Baking Soda

Neutralizing Odor with Alkalinity:

Baking soda, or sodium bicarbonate, is known for its alkaline properties that can neutralize acidic substances, including the odors produced by bacteria. To create a DIY deodorant, mix equal parts baking soda and cornstarch or arrowroot powder. Apply this mixture to your underarms to absorb moisture and neutralize odor.

DIY Deodorant Recipe:

  • 3 tablespoons baking soda
  • 3 tablespoons cornstarch or arrowroot powder
  • 2 tablespoons coconut oil (optional for a smoother texture)
  • A few drops of essential oil for fragrance (optional)

Mix these ingredients into a paste, store it in a small jar, and apply a small amount to your underarms as needed.


  • Baking soda may be abrasive for some individuals, leading to skin irritation. Begin with a small amount and discontinue use if irritation persists.

3. Coconut Oil

5 Natural Remedies for Smelly Armpits That Actually Work

Antibacterial and Moisturizing Effects:

Coconut oil has gained popularity for its myriad benefits, and its antibacterial properties make it an excellent natural remedy for smelly armpits. Apply a small amount of coconut oil to your underarms to inhibit bacterial growth and moisturize the skin. For added benefits, consider mixing coconut oil with a few drops of an essential oil like lavender or tea tree oil for a pleasant fragrance.


  • While coconut oil is generally safe, individuals with oily skin may find it too heavy. Use sparingly and adjust according to your skin’s needs.

4. Lemon Juice

5 Natural Remedies for Smelly Armpits That Actually Work

Natural Acidity Against Bacteria:

Lemon juice’s natural acidity makes it a potent bacteria-fighting agent. Its astringent properties help control sweating and maintain a pH level that inhibits the growth of odor-causing bacteria. Apply freshly squeezed lemon juice to your underarms and allow it to dry before getting dressed.


  • Lemon juice can cause skin irritation for some individuals, especially those with sensitive skin. If irritation occurs, dilute the lemon juice with water before application.

5. Tea Tree Oil

5 Natural Remedies for Smelly Armpits That Actually Work

Antimicrobial Powerhouse:

Tea tree oil is renowned for its antimicrobial and antibacterial properties. Mix a few drops of tea tree oil with a carrier oil, such as coconut oil or jojoba oil, and apply it to your underarms. The tea tree oil not only fights bacteria but also imparts a refreshing scent.


  • Tea tree oil is potent, and individuals with sensitive skin should dilute it before use. Perform a patch test to ensure compatibility.

Lifestyle Changes to Complement Natural Remedies

In addition to these natural remedies, certain lifestyle changes can further enhance their effectiveness. Maintaining good hygiene through regular showers and clean clothing is paramount. Choose breathable fabrics, such as cotton, and opt for loose-fitting clothing to promote air circulation. Staying hydrated and adopting a balanced diet can also contribute to overall body odor control.

When to Seek Professional Advice

While these natural remedies are generally safe, persistent or severe body odor may indicate an underlying health issue. If natural solutions do not provide relief, or if you experience unusual symptoms, it’s crucial to consult with a healthcare professional. They can identify potential health concerns and guide you on the most appropriate course of action.

Conclusion (5 Natural Remedies for Smelly Armpits That Actually Work)

Say farewell to the chemical-laden deodorants and embrace the power of nature to combat smelly armpits. These 5 natural remedies offer effective solutions without compromising your health. Whether you opt for the antimicrobial prowess of apple cider vinegar, the alkaline properties of baking soda, or the soothing effects of coconut oil, nature provides a diverse toolkit for addressing body odor. Combine these remedies with thoughtful lifestyle adjustments, and you’ll not only bid farewell to unpleasant odors but also nurture healthier and happier underarms.

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